“The definition of insanity is doing the same thing over and over and expecting different results.”
~ Benjamin Franklin
There’s a small squirrel in my back yard running with an acorn. I watch him for a minute when suddenly he is attacked by another squirrel attempting to steal his acorn. After a long struggle, the smaller squirrel runs away, unfortunately without his acorn. I wonder if that squirrel will still be holding angry thoughts toward the squirrel that stole his dinner?
No other life form on planet Earth seems to hold so much negativity in their mind, body, and life as the human race.
Think about it; you may see an angry squirrel chasing another for an acorn, but I’ll bet the anger is forgotten once the other squirrel has eaten the acorn.
Wouldn’t you agree?
There are millions of patterns in the subconscious mind.
The patterns that actually work for you can be left alone, but the patterns that aren’t working can be explored and retrained.
But how do you find them?
How do you bring them into your conscious awareness?
These “dragons” are stopping you from living the life of your dreams.
Let’s talk about how you can uncover your own unique hidden limiting beliefs and mental patterns (dragons).
Step 1: Observe your thoughts first. The thought precedes that habit/addiction/pattern/dragon.
Step 2: When the thought comes up ask yourself, “Is this thought of
past, present, or future? Is this true for all mankind?”
Step 3: Redirect the mind into the present time. (The past is a mere memory and the future is a mere fantasy. This means that you need to deal with issues in the now.)
Step 4: How do you experience that thought/dragon and feel right now? How does it feel?
Step 5: Write down the situation in your journal and name your dragon.
Want more?
Take The Dragon Quiz and get the details for my next complimentary class – Feb. 16th at 8 p.m. E.T.